Getting real about artificial fillers–Not just in food, but in life.

If we’re honest with ourselves, we know that we do no service to our bodies when we fill ourselves with junk instead of real food. For a myriad of reasons, we settle for a short-term fix that may fill the void physically but does very little to nourish our bodies. We sacrifice our well-being in […] Read more »

Into the Silence

  This is a guest post  written by Lorrie Marx-Adams . . . Although I spend a delicious amount of time alone in silence, delicious to me because I am quite introverted, being alone in my home is not always experienced as a satiating quiet to my soul.  To experience the tranquility my soul craves […] Read more »

Until All that Remains is Soul

  I have a desire to strip away everything unwanted, unnecessary or inauthentic until the only thing that remains is truth and soul. The task seems daunting and monumental even from a sheer physical standpoint. It seems monumental from a psychological standpoint as well. I know there are things in my life — patterns and […] Read more »