Getting real about artificial fillers–Not just in food, but in life.

If we’re honest with ourselves, we know that we do no service to our bodies when we fill ourselves with junk instead of real food. For a myriad of reasons, we settle for a short-term fix that may fill the void physically but does very little to nourish our bodies. We sacrifice our well-being in […] Read more »

Everything is here to serve us.

  Most of us have probably heard the statement that “everything is here to serve us”. If we’ve all heard it before, then that doesn’t sound like much of an “a ha” moment. But I recently experienced it for myself in a way that makes this concept come alive, and I have been able to […] Read more »